Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

The glutes, which are a group of three muscles that make up the buttocks, include some of the largest muscles in the body. Strong glute muscles contribute to a well–rounded physique and serve numerous ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Injury prevention may not sound glamorous, but building strength for outdoor adventures often ...

Correspondence to Argyro Kotsifaki, Rehabilitation Department, Aspetar Orthopaedic and Sports Medicine Hospital, Doha, Ad Dawhah, Qatar; argyro.kotsifaki{at}aspetar.com Objectives Vertical jump ...