For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

If you think about how you move in everyday life, lots of it is on one leg—whether you realize it or not. Jogging to make your bus, stepping into your car, or putting on your pants all require ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...