If you only have time to get in one single set, is it really worth it? Will you make gains over time with single-set training? Today, we lead busy lives and want to use our time wisely. That being ...

The minimal effective dose for strength and hypertrophy has garnered significant attention in evidence-based lifting circles recently. It's not that we're lazy and looking for shortcuts, but our time ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per exercise – can boost muscle strength, endurance and power. Available as a ...