When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Exercising regularly is extremely important as it helps to keep you healthy and also prevent diseases. Every individual should take part in some form of physical activity. According to the World ...