In a recent study published in the BMJ Open Sport & Exercise Medicine, researchers assessed if evening 3-minute resistance exercise breaks enhance sleep quantity and quality compared to prolonged ...

The average American adult spends more than half of their day sitting. Whether it’s working at a desk, commuting, or watching TV, most people lead highly sedentary lifestyles. Studies show that ...

* Prolonged sitting accelerates brain shrinkage, especially in memory-related areas * Physical activity alone doesn't undo the damage of excessive //sitting * APOE- (and) #949;4 gene carriers face ...

Most older Americans understand that exercise reduces the likelihood of a long list of chronic diseases and conditions, including dementia. But a recent study has also linked sedentary behavior – the ...

More time is spent sitting than being active in modern times driven by societal and technological changes, which is taking a huge toll on health. Many people are spending 8-10 hours sitting at their ...