Ski season is just around the corner, but is your body ready? Skiing is a fun winter activity, but it can also take a toll on muscles and joints. A pre-season ski conditioning routine can keep both ...

Autumn’s in full swing, and snow enthusiasts are eagerly anticipating the cultish endeavor of improving ski fitness. Unfortunately to my detriment, I make no apologies about my feelings regarding the ...

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...

Lane Young, a personal trainer at the Athletic Club of Bend who both raced and coached downhill skiing for years, demonstrates the ball curl, which increases hamstring strength and helps prevent ACL ...