Skipping meals, especially dinner, is a popular weight-loss strategy, but is it actually effective? While some believe that cutting out an evening meal helps reduce calorie intake and promotes fat ...

Based on studies published by the National Library of Medicine and others. You might think skipping dinner would reduce your ...

As tiresome as the prevalence of small plates may be, it seems they’re in response to a downsizing trend. In the past year, more people are cutting back on going out to dinner or are cutting out ...