The LectroFan noise machine, which has a USB plug-in for power, offers 10 unique and non-looping fan sounds and 10 levels of ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Follow the science to understand how passive noise blocking and noise-masking audio create a truly restful environment.

Whether you prefer to fall asleep to music or drown out a partner's snoring, the best sleep headphones are comfy, stay put, ...

You could have the best mattress in the world, a beautiful bedframe and the best pillows, but everyone knows that background noise can mess up your ability to sleep. From noisy traffic to your partner ...

Have you heard of binaural beats? It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve ...

We may receive a commission on purchases made from links. Listening to white noise or background sounds such as wind or thunderstorms has proven to be an effective sleeping aid. It creates a calming ...

At some point, most of us will experience loud neighbors — the kind that stay up blasting music until 3 a.m. or rev their chainsaw at the crack of dawn. In those cases, a white noise machine can work ...