Most of us have had nightmares involving scary monsters at some point in our lives. But that fear pales in comparison with the seemingly real mysterious and menacing figure who has people around the ...

This post is written by Netra Kothari, Human Resource Intern, Monk Prayogshala, Mumbai, India. You’re asleep — at least, you thought you were. You’re in the dark in your bedroom and unexpectedly feel ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Imagine waking up from a peaceful night’s sleep, only to find yourself unable ...

Countless people claim to have seen the Hat Man—a shadowy figure in a wide-brimmed hat—while experiencing sleep paralysis, bringing on an overwhelming sense of dread. Why do so many people, throughout ...

Sleep is vital for both mental and physical health. Lack of restful sleep can lead to the effects of fatigue, and further potential health issues. One of the more disturbing sleep disturbances is ...

Imagine waking up in the middle of the night, aware of your surroundings, but unable to move your arms, legs, or even speak. Some people also feel a heavy pressure on their chest or see strange ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Baland Jalal lay in bed terrified ...