We hear all the time about the benefits of getting enough sleep. Tom Brady reportedly gets nine or 10 hours of sleep per night, which some attribute to his continued success as an NFL quarterback into ...

With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep each night. But new research suggests that regularly getting poor sleep may raise your risk ...

It’s marathon season. As an endurance runner myself, I often feel there are not enough hours to get in my training amidst a world of family, work and other obligations. On top of it all, there never ...

It is officially marathon season. During peak training times like now, there may not always be enough hours in the day to get everything done. As an endurance runner myself, sleep and exercise are ...

Running a marathon requires lots of recovery and sleep. Here's how I used Garmin's sleep tools to help me train for my first marathon. Owen Poole, a Certified Sleep Science Coach and proclaimed ...

Over the years, I've found that running and sleeping are closely intertwined. Getting enough rest on a regular basis is vital to running well, and, conversely, running long or hard makes me relaxed ...

As more and more runners decide that 100 miles just isn't enough anymore, 200 mile races have drastically increased in popularity. From the iconic Triple Crown of 200s, to the beastly Tor Des Geants, ...

Runners who are not getting enough sleep are at a higher risk of getting injured, according to recent studies. The research indicates that sleep deprivation can double the risk of injuries for ...

Is there more to running for weight loss than just… running? It makes sense that how often you run contributes to success, but what about when you run? And does how much sleep you’re getting matter?

New research sheds light on how running and rapid eye movement (REM) sleep enhance communication between the left and right cerebral hemispheres. A first-of-its-kind study in rats and mice conducted ...

Pretty soon, summer nights will burn out like a bonfire, making way for pumpkin spice everything and cozy sweater weather — but let’s not get ahead of ourselves. Summer might be coming to a close, but ...

Running is one of the easiest forms of exercise to do, and it offers many benefits. Whether you’re an experienced marathon ...