For example, obstructive sleep apnea was linked to a 45 percent higher risk of Alzheimer’s disease (the most common form of dementia). Insomnia was associated with a 49 percent increased risk of ...

Share on Pinterest A recent study investigated how creatine supplements may improve cognitive performance after poor sleep. Aydan Metev/Getty Images Creatine is a common sports supplement that is ...

Though magnesium has long been seen as a potential sleep aid, the authors say the new form of magnesium salt may provide a clearer benefit. Corresponding author, Heather A. Hausenblas, PhD, ...

Share on Pinterest For better sleep quality, it’s best to avoid foods high in fats and sugars, a new study confirms. CWP, LLC/Stocksy A study conducted by scientists from Uppsala University ...

A systematic review of randomized controlled trials and prospective cohort studies concludes that sleep could be a prognostic component of lower back pain, but better evidence is needed. Lower back ...