If you want to fall asleep to a remixed Katy Perry song, Apple will help you do that. If you want to fall asleep to a remixed Katy Perry song, Apple will help you do that. is a senior reporter ...

A new meta-analysis finds that listening to soothing, slow-tempo music can meaningfully enhance sleep quality in older adults, though researchers warn the evidence is still limited and highly variable ...

Sound Therapy is Apple Music's new audio wellness collection with special sound waves, aimed at helping users focus, relax, and sleep. Music is often used to help people relax or to focus, providing ...

Music therapy, as an increasingly validated clinical intervention, leverages both active participation and receptive listening to improve health outcomes. Recent investigations have demonstrated that ...

Music has the power to move us, but does it have the power to help us sleep better? According to recent research, it does. Using a cross-over experiment in which 62 young adults listened to five ...

Apple Music is introducing a new “audio wellness” collection of songs called Sound Therapy. Designed in partnership with Universal Music Group (UMG), the feature combines songs that subscribers ...

You won’t need to Ferberize yourself. Not exactly.

Being a pharmacist, you may think I would always suggest a bottle of something for what ails you. However, first and foremost, I believe in the “do no harm” motto when it comes to healthcare. To me, ...

When you first hear of the concept of restricted sleep, it may sound like some kind of bizarre medieval torture — but here's what this type of sleep therapy actually looks like: Rather than tossing ...