If you’re waking up tired even after seven or eight hours of sleep, your heart rate may be falling too far during the night.

“Fatigue is an extremely common symptom seen in general practice,” says Dr Angela Rai, GP at The London General Practice.

Reaching for another cup of coffee? Find yourself dozing off at work? You’re not alone. The 2020 Sleep in America poll found that 44% of Americans feel sleepy two to four times per week, and 58% say ...

Constant tiredness isn’t always caused by overwork or lack of sleep. Doctors say persistent fatigue, especially when paired ...

Feeling constantly tired, even after getting enough sleep, can be frustrating and puzzling. Several factors could contribute to this persistent fatigue, despite adequate sleep duration. Here are some ...

Do you wake up feeling groggy, sluggish, or like you haven’t slept at all — even after a full night’s rest? If the answer is yes, you're not alone. Morning fatigue is a surprisingly common issue, and ...

To get good, regulated sleep, the golden rule, according to experts, is 7-8 hours. However, it is common for everyone to have nights where everyone stays up way too late and notices the effects of it ...

Feeling constantly exhausted during winter? Expert explains why seasonal fatigue strikes in colder months and shares simple, ...

Women sleep worse than men due to hormonal changes, mental strain, and a lack of shared responsibility. These factors affect mental health and increase the risk of developing chronic illnesses ...

EXCLUSIVE: Many of us make lifestyle changes every January - now a sleep expert explains why we sometimes can't stick to them ...

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to ...