(a) Grab a Swiss ball and stand beside it with your feet shoulder-width apart. (b) Step your right leg out into a deep side lunge, pushing the ball out with your right hand (tip: use the ball to ...

Abs have crunches. Arms have curls. Butts have squats. Thighs have...what? A whole lot of resentment, that's what. Fortunately, there are plenty of thigh exercises out there to help you achieve ...

Just like you shouldn't eat the same foods at every meal, you shouldn't do the same old lunges every time you work out. Sure, they're convenient and easy, but so is fast food—and you know that doesn't ...

Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...

The purpose of heel slides is to increase the range of motion of your knee. They also help to strengthen and stretch the tissues around the knee and leg muscles. This is an important part of the ...

A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these effective inner-thigh exercises to get shapely legs. Using an exercise ball when strength training ...

There's no debating that lunges are one of the best exercises for your lower body. Any variation of lunges — forward, reverse, or lateral — can strengthen your lower body, improve your balance, and ...

Talk to any personal trainer about the secret to toned legs and you'll likely hear the word "lunge." Yet if you (like so many!) dread this lower-body move, there's good news, says Jennifer Dene, a ...

A few weeks back I posted the Lateral Lunge exercise and received criticism about using an exercise from the 1960s and not having enough variation. First, thank you for the comments, as this helps ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...