The Best Weight-Loss Exercise Routine Is the One You Can Actually Stick To

Getting in shape isn’t just a numbers game. Experts share how strategically timing your workouts and listening to your body will give you the edge.
The New York Times

Why Your Grip Strength Matters, and How to Improve It

The muscles in the wrist and hands have been tied to longevity and quality of life. Why is that, and how can you strengthen them? By Connie Chang A solid grip is a huge help when playing sports or ...
Newsday

Calisthenics are making a comeback. Is body weight enough to get a good workout?

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

Experts Say Weight Lifting Is The Fountain Of Youth. Here's How To Get Started At Any Age

Plus, tips and testimonials from real women.