A naturopathic case exploring how structured somatic medicine can support nervous system regulation, emotional processing, ...

I am trained in several modalities, but primarily utilize Internal Family Systems (IFS), Somatic Experiencing (SE), attachment theory and polyvagal theory. I combine my professional training and ...

Using a variety of approaches including CBT, Acceptance and Commitment Therapy, and Somatic Trauma Therapy, we will focus on the connection between mind and body. Do you feel stuck in patterns of ...

Yes, therapy can improve a lawyer’s performance by helping regulate their nervous system, reducing stress, and building ...

The health benefits of yoga are numerous, from increased flexibility to stress reduction. But did you know that a certain type of yoga, somatic yoga, could help you deal with past trauma? Somatic yoga ...