You work hard all week, so when the weekend finally rolls around, you want to play just as hard. There's nothing like a few rounds of golf, a hike in the mountains, or an intense workout at the gym to ...

Icing muscles after strenuous exercise is not just ineffective, it could be counterproductive, a new study in mice suggests. Credit...Melody Melamed for The New York Times Supported by By Gretchen ...

If you’ve ever walked away from a tough workout with the poise of an immortal gladiator, only to wake up two days later feeling like you’ve been run over by a horse-drawn chariot, you’ve experienced ...

As of Jan. 7, the TheraGun Prime massage gun is on sale for $249.99 at Amazon, marked down from the normal price of $329.99.

Muscle soreness is a familiar sensation for anyone who’s recently intensified their workout regimen or returned to the gym after a hiatus. This discomfort, technically known as delayed onset muscle ...

A new discovery may explain why so many people abandon cholesterol-lowering statins because of muscle pain and weakness.

Stretching and light exercise can stimulate blood flow and help with muscle soreness. Heat therapy, like hot baths or heating pads, can also soothe achy muscles. Focus on foods containing flavonoids, ...

Why do you get sore muscles from exercise, and does being sore mean you did a good workout? Can you prevent or get rid of muscle soreness? Read on to find out. You’ve probably felt it: the day or two ...

You might think you know what it feels like to have sore, tight muscles. But, sometimes, what feels like a muscle ache is actually a more complex problem — one that's related to nerves. "It's much ...

Muscle soreness can be a signal of various things, depending on the person. As a trainer, I constantly have clients approach ...

A good stretch has always been the go-to prescription for sore muscles. But do forward folds and bicep stretches actually do anything? To find an answer to this surprisingly complex question, it helps ...