Working remotely has become a more common way of life over the last few years. Those of us who were already racking up hours of screentime every day might be at our computers even more often now, ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Do you frequently feel aching, soreness or pain in the upper ...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

Move #5. Walking is the cheapest and simplest therapy for most back or neck pain. "Walking for even just 20 minutes increases blood flow and loosens up stiff muscles and ligaments," Dr. Truumees ...

Often when there is pain in the neck and back of the head, it is said to be a symptom of high blood pressure. But did you know that there are many possible causes of headaches in the back and neck ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Anastasiia ...

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

What is Tiger Balm and What Does It Treat? Tiger Balm products are used to treat joint and muscle pain, including back pain, neck pain, shoulder pain, arthritis, strains, sprains, and bruises. The ...