Proper spinal alignment means your vertebrae are properly positioned, ensuring optimal communication between the brain and the body. The spine is connected to the nervous system, serving as a key ...

Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to ...

I'm a certified sleep science coach who has tested over 50 mattresses. Sleeping on your back is one of the most recommended positions (unless you’re prone to snoring), as it promotes proper spinal ...

December 19, 2025 – PRESSADVANTAGE – Chiropractor Evansville has announced a structured approach to back pain relief through chiropractic therapy, reflecting ongoing developments in musculoskeletal ...

An adjustable mattress allows a person to change the firmness or the angle of their bed, which may help support spinal alignment and reduce pain. Some models have additional features, such as massage ...

Figuring out how to sleep with lower back pain can feel impossible. The tossing and turning, the struggle to find a comfortable position and the frustration of waking up feeling even worse than before ...

Excessive arching of your back can tighten your muscles and cause pain, but arching it for short periods of time, such as during a yoga pose, likely won’t cause negative consequences. Everyone’s back ...