Alan Ritchson is returning as Jack Reacher, with the third season of Reacher premiering January 20. His intense weekly workout routine is key to maintaining the strength and size needed to bring the ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

When planning a workout, you must choose between two options: training muscles separately by muscle groups in what’s called a split routine or in a full-body workout. Trainer and FITBOOK expert Alina ...

One of the most common dilemmas in the gym is whether you opt for full-body or split body workouts. Both are effective at packing on muscle and increasing strength, but when it comes to losing body ...