Many people dream of losing fat from specific parts of their bodies — the belly, arms, thighs, or even under the chin. The idea of being able to shape your figure with targeted exercises is tempting, ...

Those crunches may not be abs-olutely necessary. Exercises that target certain groups of fat — whether it’s thunder thighs or love handles — might be useless, experts say. In fact, it’s “simply not ...

Unless you're Terry Crews, there's probably a few places that store more fat than you'd prefer. In fact, many people naturally have more fat in certain areas, like ...

We’ve all been there—obsessively crunching in hopes of melting that stubborn belly pooch or doing endless squats to trim those thighs. It’s the dream of “spot reduction”—the idea that you can target ...

Excess belly fat may increase your risk of certain chronic conditions; however, targeting fat loss around your midsection is not always easy. That said, with a strategic approach to exercise, you may ...

Achieving a flat stomach involves more than just endless crunches—it requires a comprehensive approach that addresses both muscle development and fat reduction. The abdominal region consists of ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...