After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

Dear Doctors: I twisted my ankle playing soccer, and the coach said it’s sprained. I got it taped and sat out for a few days. It felt better, so I asked to play, but he said no, it still needed time ...

Most people who say they twisted their ankle probably had a mild sprain. But not all twisted ankles are sprained ankles ...

Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, and strengthening ...

Swollen ankles also called edema happen when fluid builds up in the tissues around the joints. Sometimes the cause is simple, like standing or sitting for too long or eating too much salt. Other times ...

Dear Doctors: I twisted my ankle playing soccer, and the coach said it's sprained. I got it taped and sat out for a few days. It felt better, so I asked to play, but he said no, it still needed time ...

Ankle swelling might seem like a minor inconvenience after a long day on your feet, but certain patterns of swelling can signal serious heart problems that demand immediate medical attention.