This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer days.

These dietitian-recommended foods can help make your meals more filling, balanced and easier to stick with if weight loss is one of your goals this spring.

Fortunately, now is the ideal time to go on a diet. Granted, it is still snowing in some parts of the country, dirty slush and mud are covering roads as well as sidewalks, and it is still necessary to ...