Sprouting activates endogenous enzymes that remodel carbohydrates, proteins, and antinutrients, improving nutrient ...

There can be a bit of confusion around the definition of raw oats. Registered dietitian and certified diabetes care and education specialist Erin Davis, M.S., RDN, CDCES, explains, “The term ‘raw’ is ...

All kinds of items at the health food store seem to have suddenly “sprouted”, including whole grains, nuts, seeds, beans, lentils and chickpeas. But are they really more nutritious than non-sprouted ...

Eating dry or raw oats can provide your body with many nutrients. One cup provides nutrients like magnesium, selenium, and phosphorus and contains 307 calories. Raw oats are good for your gut but may ...

It might seem like there's little difference among types of oats, but there is such a thing as the healthiest oatmeal. Just as there are healthier natural nut butters (versus ones loaded with added ...

When it comes to stuff that just sounds healthy, sprouted grains are right up there with wheatgrass and flaxseed. If you have heard of sprouted grains, it was likely in the context of them being ...