FARGO - It looks like I have a whoopie cushion on my desk chair. Thankfully the GoFit Core Stability Disk doesn't sound like one when I sit down. The vinyl disk can be used during workouts to help ...

Autumn is a good time to hit the trails or go cross-country, but rocks, roots and sharp turns challenge your coordination and stability, says Christine Mateer, a coach, physio and trail-race champion.

Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...

Balance training doesn’t have to be time-consuming, and you don’t need a balance trainer or Bosu board on hand to perform balance exercises in the gym or at home. What if I told you that improving ...