Spring in Bermuda and we begin to go for a jog in the mornings, long Sunday walks on the Railway Trail and for the very serious slimming-downers, a rigorous routine at the gym commences. Whether you ...

This smart, three-position calf stretch is becoming a favorite among trainers in the U.S. for improving ankle mobility, muscle balance, and overall lower-body performance.

After a tough week of workouts, give your body some love for all that hard work with a lengthy stretching session. Make sure you start with your neck, giving extra attention and time to the places ...

If you're the type of person who thinks that in order to become a better, faster, stronger runner, all you need to do is run more, you need to think again. While racking up the miles can make you ...

Sit on the floor and straighten your left leg in front of you. Bend the right knee, placing the sole of your right foot against your left inner thigh. Fold over your left leg, keeping your back ...

Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, and strengthening ...

Stretching before and after a run is important. Pre-run, do some dynamic stretches that work all the leg muscles, from the thighs to quadriceps. Start with leg swings: Hold on to a sturdy object ...