Walk into any gym and you’ll see a parade of bicep exercises. Standing curls. Seated curls. Cables. Machines everywhere. With so many choices, which ones actually work?

These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips.

Add Yahoo as a preferred source to see more of our stories on Google. A man performing bicep curls and another man performing hammer curls with a pair of dumbbells. It doesn’t matter whether you’re a ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. You probably work your ...

1. Stand up straight with a dumbbell in each hand at arm's length. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This will be your starting ...

Stand with your feet about shoulder width apart holding the weights with your hands in a pronated (overhand) position. Squeeze your glutes, abs, and shoulder blades to create tension. Lift the weight ...

Grab object in left hand. Curl object to left shoulder, then lower. Do reps on each side, then more with both hands holding object. To add intensity, stand on one foot during single-arm curls. We may ...

The preacher curl is one of those classic biceps exercises that you need to master. Learn how to do the move both with and ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...