Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

Denise Austin just shared a core exercise on Instagram. The 67-year-old demonstrated a “great exercise that you can do standing up” to “tone and tighten” the abs. The standing crunch variation is ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Thought the only way to build a solid core was by getting on the ground? Think again. Yes– planks, deadbugs and hollow holds may all be top-tier exercises to build a stronger midsection, but many of ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Gone are the days of busting out 50 crunches as standing ab workouts are ...