It wouldn’t be too much of a stretch to suggest that fibre is the nutritional buzzword of 2025. You won’t need to scroll for long on any social media platform to find tips on how to ensure you’re ...

According to Nikkie Malhotra, IBS is a gut–brain–hormone stress condition that can be reversed with the right approach.

In today’s fast-paced world, maintaining optimal digestive health is more crucial than ever. Many individuals experience digestive discomfort, bloating, and irregularity, leading to a significant ...

Ellen Postolowski, illus. by Erin Hart. Frankie Mahwah, $17.95 trade paper (350p) ISBN 979-8-218-05071-9 In this approachable guide, health coach Postolowski (It’s Just Personal) provides advice on ...

The mouth starts the digestion process by breaking food down into a more easily digestible form. It does this through a combination of mechanical and chemical digestion. After people take food in ...

The digestive system does far more than simply process food. This complex network serves as the foundation for overall health, influencing everything from immune function and brain health to energy ...