Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health ...

The age at which girls are getting their first period seems to be trending younger—a topic that may have come up in your friend groups recently. And now, a new large-scale study published in JAMA ...

Hormonal birth control is the most reliable way to regulate your menstrual cycle. Natural remedies like vitamin C or herbs lack strong clinical evidence for inducing periods. It's best to consult a ...

Your best friend, Julia, has it. Even Karen, the 10-year-old down the street, has it. So why don't you have your period yet? A girl's period, also known as menstruation, begins after she has reached ...

Do you experience changes in mood, energy levels or coordination during your period? If so, you might also struggle with reduced motivation to keep training and find yourself in a constant cycle of ...

To track your period, note how long it lasts, symptoms, how heavy it is, and discharge. You can track your period with apps like Flo or MagicGirl, a calendar, or a notebook. Tracking your period helps ...