Eight tips that work for busy people. — -- intro: Wouldn’t it be nice to have every day be one of those “perfect” days? You know, the kind of day that includes a peaceful walk in the park, a ...

Cassondra Housek, Certified Personal Trainer at Life Time River North (Chicago), agrees that 30 minutes is a stellar minimum ...

Disha Patani kickstarts her mornings with three natural drinks—turmeric water, herbal tea, and water—to stay fit and healthy. Turmeric water boosts immunity, aids digestion, and reduces inflammation.

Start Small: Austin recommends beginning with a 20-minute walk, gradually increasing the duration as fitness levels improve. Consistency is Crucial: To see results, she advises walking at least three ...

If you’ve been racking up hundreds of dollars on costly gym memberships each month, you’re probably trying to figure out how the heck to stay fit without breaking your budget. Thankfully, experts say ...

Some basic morning habits can help you fight pollution and stay fit. You must start implementing some changes in your morning ...

Some people don’t enjoy going to the gym. Maybe it’s the cost, the distance, or simply the fact that lifting weights in a crowded room doesn’t sound fun. You don’t need a gym to be fit, healthy, and ...

This New Year, getting in shape doesn’t mean dieting or over-exerting yourself. This time, it means balance, routine, and eating real food.

Magnus Lygdbäck takes a balanced approach to staying fit and in shape. The celebrity trainer makes sure his activities are enjoyable, necessary, or something he'd like to master. Lygdbäck's health ...

With his intense discipline and superhero build, Hugh Jackman is undeniably a paragon of what hard work and healthy habits can do for the human body. Through his iconic role as The Wolverine and ...

The holiday season often evokes thoughts of spending time with family and friends, gift giving and receiving, indulging in holiday meals and beverages and taking a break from our daily routine to ...