Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

Step aerobics and kick scooters are two popular forms of exercise that promise to strengthen the legs. While both activities ...

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...

Hula hooping and step aerobics are two popular forms of exercise that promise cardiovascular benefits. Both workouts are fun ...

Which step platforms are best? Step platforms can add more variations for your workouts, whether you’re a beginner in fitness or an athlete. They’re easily adjustable, and you can increase and ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...