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Have you ever eaten a hearty breakfast or healthy dinner only to feel sluggish and sleepy instead of energized? It turns out there are actually a variety of reasons you might feel tired after ...

Have you ever grabbed a cup of coffee to fight off fatigue—only to feel even sleepier afterward? If you’ve asked yourself, “Why am I sleepy after coffee?” you’re not alone. Many people experience ...

If you regularly wake up from seven or eight hours of sleep still feeling tired, your instinct might be to start aiming for nine or even 10 hours a night — but that move might not solve the problem.

Ever found yourself wondering, “Why am I always tired?” Well, know that you’re not alone. It seems everybody is extra tired these days—and it’s more than just part of being a grown-up. It’s easy to ...

Having a baby is exciting, but pregnancy fatigue can make you too tired to fully feel that excitement. There's a lot to do when you find out you're pregnant. But fatigue in pregnancy is exceedingly ...