Congratulations, you're ready to start your fitness journey . . . now what? If you're new to fitness, or getting back into working out, you might not be ready to head into the gym right away.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

While here at MC UK we don't subscribe to the "New Year, new you" way of thinking, we do endorse building meaningful, sustainable habits all year round. And we understand that for many of us, January ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...