The trainer really wants me to stick it to the stick. My entire body is straining and stretching as I fight to push it together, lats flexing and shoulders loosening with each attempt. Now, imagine ...

Mobility training is something I’m prioritizing now I’m in my mid-40s, because it's a time when the body naturally starts to lose flexibility and range of motion. I’m also a firm believer that you don ...

Mobility routines shouldn't feel like a chore; instead, they should offer you a chance to be curious and playful on your exercise mat, even if you're just warming up for the main event (your workout).