This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed — ...

A Midlothian church is continuing an international cause this November. New Life United Methodist Church is undertaking the Stop Hunger Now challenge of packaging 20,000 boxes of nutritious meals ...

Waking up hungry can be frustrating, especially when it disrupts your sleep or becomes a regular early-morning pattern. While hunger is a normal biological signal, your appetite typically dips at ...