Hypnosis is very effective by phone and video. Now is a great time to improve your life. As a certified hypnotherapist, I help clients achieve their goals quickly and easily. Perhaps you want to sleep ...

We all have those habits we swear we’re going to quit… someday. Whether it’s mindless snacking, endless doomscrolling, or biting your nails down to nothing, breaking free can feel impossible. But here ...

We have a natural tendency to distract ourselves from important or difficult tasks. So, how can we recognize our triggers and overcome procrastination? Negative emotions, like self-doubt, anxiety, ...

To stop procrastinating, break your work into smaller chunks so you can accomplish some each day. You can also make yourself a dedicated workspace free of distractions with a desk and a chair. Putting ...

Many people procrastinate, some of us chronically, but why do we do that? Is there a way to counteract procrastination, and does this habit ever bring benefits? In this Special Feature, we explore the ...

Most of us put things off every now and then. If procrastination is becoming a real problem for you, your emotions may need some work. You’re up late the day working on an assignment you absolutely ...

Source: Imager courtesy of Pixabay. Free for commercial use. No attribution necessary. In my other recent post “Kicking the Procrastination Habit,” I explained what procrastination is and isn’t, and ...

Dr. David Spiegel on the benefits of a highly focused state of mind. Apple Podcasts will only work on MacOS operating systems since Catalina. We do not support ...