Among the hardest challenges we face as entrepreneurs is our reluctance to take the first step in a project, then dragging things out too long. Simple lack of motivation can leave us stuck, seemingly ...

Recently, I wrote about how I'm better at starting tasks than finishing them. Since publishing that post, it's been interesting to hear from others who are the same. Typically, we think of ...

Let’s be honest. You’re probably reading this article while avoiding something else you should be doing right now. Don’t worry—the irony isn’t lost on me. An article about procrastination becoming yet ...

Zeigarnik Effect procrastination system starts with a brain dump; four Eisenhower boxes guide priorities, reducing mental clutter.

Although perfectionism and procrastination may not seem like related concepts, they could be intertwined when it comes to time management. A perfectionist wants everything they do to be flawless. On ...

According to Dr. Lewis Browne with the Gregg County Health Authority, colds, flu, and other respiratory illnesses increase during the colder months due to people spending more time indoors together ...

In trying to hyper-optimize our lives, we’re likely to prune our habits and value systems more harshly than required. Here’s why. Most people assume their “bad habits” reveal something unflattering ...

Most people assume their “bad habits” reveal something unflattering about them: a lack of discipline, social maturity, or emotional strength. Typically, they’re viewed as evidence that someone isn’t ...