If You Can Master These 4 Standing Exercises at 55, You’re Stronger Than Most 45-Year-Olds

Try this standing strength test at 55, 4 stability holds with expert guidance from NASM-CPT Felicia Hernandez.

If You Can Complete These 5 Strength Drills Without Stopping After 55, Your Fitness Is Elite

Strength test after 55: try these 5 nonstop drills from a CPT to see if your fitness is truly elite.
来自MSN

The 60-Second Strength Test That Reveals Your True Fitness Age

Most people think they know how strong they are. But when you put it to the test, the results can be surprising. Your strength, especially your muscular endurance and control, tells a deeper story ...

MetaLab Brings Olympic-Grade VALD Performance Testing to the Bristol Community

VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol office at 508 Birch Street. To learn more or schedule an appointment, visit ...