From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder with age.

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

And increasingly, resistance exercises are being recognised as key to longevity, too. A meta analysis found that people who perform resistance training are less likely to die prematurely than those ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

This is read by an automated voice. Please report any issues or inconsistencies here. The Gym Venice caters to exercisers over 40. As we age, we lose muscle mass and our bone density decreases — ...