For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Sep. 5—WILKES-BARRE — Dr. Jan Kretzschmar, program director of exercise science at King's College, this week said the college is thrilled to be recognized as a pioneer in exercise science education.