If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

If you get enough back aches, someone will eventually tell you that’s where your body stores stress. If your stomach hurts, you’ll hear the same thing: Your emotions are trapped in your belly. But ...

Chronic stress can elevate heart risks, disrupt sleep, and weaken immunity. Learn how long-term stress harms the body and ...

— -- intro: We hear over and over again that stress is unhealthy. And all that talk makes us, well, stressed. But getting worked up isn’t always a bad thing, says Richard Shelton, MD, vice chair ...

Stress is often seen as a mental and emotional burden, but its effects reach far deeper than most realize. For many, chronic stress doesn’t just weigh on the mind — it can amplify physical pain in ...

What are you feeling today? Chances are, it is normal. At this very moment, your body is doing what it is designed to do: protect you. Thank you, Body. Fear: Stress Response From Immediate Danger Your ...

Back pain isn’t always about posture or injury. Doctors say unaddressed stress can quietly tense muscles, disrupt sleep and ...

Despite being equipped to handle healthy amounts of stress from our personal or professional lives, our general emotional and physical wellbeing generally takes a toll when burdened with too much ...

Recent medical research indicates that the heightened risk of heart disease observed in patients with depression or anxiety ...