Sharon, founder of Unique EQ, excels in 1:1 leadership advisement and customizes tools for teams to maximize their outcomes. Your winning business strategy should have a stress-management strategy so ...

A woman came to see me complaining about feeling very stressed. There was a lot happening in her life on both work and home fronts. “I need to learn deep breathing or something!” she said. Maybe. But ...

Faced with increasing challenges, there are new shifts and changes in today’s corporate world. High levels of competition, new technological advances, demographic adjustments, political turbulence, ...

Stress is when you feel overwhelmed or unable to cope with physical or emotional pressure. Symptoms of stress include anxiety, insomnia, headaches, isolation, and low self-esteem. To relieve stress ...

A few years ago, I was so stressed out I wasn’t sure I wanted to be alive. Up to that point, I had paid lip service to stress management, implicitly seeing it as something I didn’t have time for. When ...

Stress is something we all deal with. And when you have coronary artery disease, stress management is a key part of taking care of yourself. For all animals -- including humans -- stress is a basic ...

Stress is an aspect of life that one cannot do without, however, when it transforms uncontrollably and chronically, it may unknowingly turn to be something very serious, depression. In the modern ...