In an era where anxiety levels soar nationwide, Americans increasingly turn to movement as medicine. The connection between physical activity and mental wellness has never been more crucial, as recent ...

I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute to weight gain and unhealthy habits. It can even cause serious health ...

Starting a fitness journey can feel overwhelming, but small, consistent steps make a huge difference. Here’s a simple, ...

Stress is a natural response to challenges ranging from the brief stress of exercise to the chronic stress of living with trauma. Certain reduction strategies can help a person manage their stress ...

Probiotics are living organisms that act on body functions, including immunity. Eat foods that are high in antioxidants, she continued, like fruits and veggies, as well as natural fruit juices.

It may sound surprising, but stress actually plays a large role in your waistline and how easily you can lose weight. For example, multiple studies show how stress and lack of sleep can lead to an ...

Engaging in hobbies, interests, and leisure activities lowers stress, improves interest and mood, and lowers heart rates (Zawadzki, Smyth, and Costigan, 2015). Make a list of activities you would ...

The World Health Organisation defines stress as any type of change that causes physical, emotional or psychological strain. The Hungarian-Canadian endocrinologist Hans Selye developed the concept of a ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. It’s common knowledge ...

A strong immune system is vital for health, and exercise plays a key role alongside diet, sleep, and stress management. From brisk walking to dancing, various exercises can boost immunity by improving ...