Disassociation is your brain’s way of protecting you when situations feel overwhelming or unsafe. It’s like hitting the mental “pause” button to escape intense emotions or stress. While this response ...

Taking care of your mental health is just as important as looking after your physical health. While some stress is a normal part of life, chronic stress can take a serious toll on your health and well ...

Stress causes cortisol to spike, which can wreak havoc on the body in the long term. Rido - stock.adobe.com Don’t say yes to the stress. According to recent research, the biggest stressors of daily ...

April is National Stress Awareness Month. Honestly, I gotta wonder about the guy who thought it would be a good idea to spend 30 whole days becoming aware of stress. I mean focusing 720 hours on ...