This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Fascia stretch therapy aims to treat the ...

If you’re physically active, you already know the importance of stretching before and after your workout. Stretching boasts a variety of health benefits: It can increase flexibility, improve posture, ...

Hands up if you’ve ever forgotten to stretch after a workout (or, let’s be real, simply skipped it because you CBA)? Us too. But what if you could nix that neglect with the help of a few one-off reset ...

When you have back pain, doing a twist probably isn't the first type of stretch that comes to mind. But experts say it's actually important to learn how to rotate our spine properly to perform all ...

Unless you practice yoga regularly, it can be easy to neglect stretching as a part of your regular workout routine. Sure, you know you should take at least a few minutes to do it daily — or at the ...

Stretching has evolved beyond the moves you learned in gym class. Seeking a cure for chronic tightness or pain, athletes and office workers alike are trying newly developed forms of specialized ...

SYSTEM OFTEN USED TO HELP ATHLETES. 11 NEWS REPORTER BREANA ROSS SHOWS YOU HOW IT WORKS IN PIKESVILLE. >> NOW WE CAN JUMP INTO HIP FLEXES. BREANA: THERE IS NOTHING BETTER THAN A GOOD STRETCH. RYAN ...

Stretching first thing in the morning might seem like a simple task, but it has the potential to unlock your body’s full potential and improve your overall well-being. For many, mornings bring with ...

Chronic wounds, especially those caused by diabetes, are notoriously difficult to heal. These wounds are characterized by prolonged inflammation, impaired collagen production, and poor tissue ...

Restricted joints and tight muscles can slow even the fittest people. Stretch therapy is becoming an increasingly common part of physical fitness routines for active St. Louisans looking to better ...