Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

When it comes to priorities at workout time, if anything gets the shaft when considering the amount of time to dedicate to cardio, strength training and stretching, it’s often stretching that doesn’t ...

Stretch Zone helps you unlock your body's full potential to live an active lifestyle. Owner Helen Martin joins "Sunshine Spotlight" to explain the ins and outs of the stretching techniques. Stretch ...

RENO, Nev. (KOLO) - Stretching is a simple and effective way to improve flexibility, reduce stress, and boost overall health, especially during the colder months. KOLO 8′s Jayde Ryan went to Stretch ...

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...

BETTENDORF, Iowa (KWQC) - From NFL fields to world-class spas, over the last decade, assisted stretching has taken the fitness world by storm. Now, the technique is available in the Quad Cities at ...