On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...

If you've been lucky enough to catch any of Red Bull Dance Your Style South Africa, the globally popular freestyle dance event which popped up on Irish shores this summer, you might still be wondering ...

It’s easy to fall into a workout rut, dreading that date with cold barbells and stale scenery. Stretch & Tone, held at Klyde Warren Park’s Muse Family Performance Pavilion, is the antidote. Infused ...

Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two ...