THE TRUE ROUTE to core strength—and to the hard, toned look many guys seek—has always been about more than crunches and hours of cardio. To shed belly fat and build brick-strong abs, you have to train ...

Your core is an integral part of daily functions and your athletic performance—it’s used every time you sneeze, cough, have a bowel movement, pick things up, or do something more obvious… like sprint.

Abs workouts come in all varieties. Some require only your bodyweight for serious burn. Others call for a simple piece of equipment like a kettlebell to chisel the core. But one effective abs exercise ...

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There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health readers, the benefits of a cobblestone core ...

You’ve probably seen it all over your feeds: Fitness pros and physical therapists talking about “training the deep core.” But unlike crunches or Russian twists, these exercises don’t come with a pump ...

Heading to the gym and fitting in a serious weights session with the many dumbbells, kettlebells, and barbells that are available to use at your own disposal is always a good idea. But on the days ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nicole Scherzinger has toned abs and legs in a new Instagram video that shows the singer in a sparkly see ...