I am a firm believer that there is no one right or true way to engage in therapy. Everyone comes with a set of their own unique life experiences, which requires an individualized take on achieving ...

March 22, 2010 — A 12-week, group-administered, psychological intervention known as "meta-cognitive" therapy is effective in mitigating core inattentive symptoms ...

Psychotherapy—also known as talk therapy or just therapy—is a form of mental health treatment. There's a wide range of types of therapy that a mental health specialist can use, such as cognitive ...